Golden Light Meditation
This involves scanning the five layers of the body: the front and back muscles, central nervous system, the six yin organs and the endocrinal system, digestive tract and yang organs and the skeletal system. The practice allows you to become very intimate with your body. It induces deep awareness and relaxation.
Six Healing Sounds For The Yin Organs
This practice releases deep toxins and emotional blockages in the yin organs. It disperses and transforms negative emotions with healing sounds, colours and lights. It is a valuable tool for releasing negative emotional waves which we encounter in daily life.
Healing Sounds For The Four Cavities
This practice works like an internal jackhammer that gently breaks down and disperses physical, emotional and mental tensions. It also serves to rebalance the internal Qi of the four cavities of the body promoting balance and well being.
The microcosmic orbit is comprised of the fourteen most powerful acupuncture points on the body. Each acupuncture point holds one fourteenth of our full human potential. When these points are shut down it manifests in self destructive habits, victim mentality, negativity and poor health. When opened, we experience a deep sense of connection and clarity within ourselves, self respect and an ability to move in harmony with life.
Wu Ji Meditation
Wu Ji is a yin meditation practice of stillness and emptiness. It brings us back to our original divine state of Wu Wei, the action-less action.