Video Course: The 3 Regulators Of Qi
Video Course: The Fundamentals Of Qigong - An Integrative Approach
Six timeless lessons over six weeks to start turning your everyday life into a healing practice. This course covers key Qigong principles and how to effectively integrate them into your daily life. The course includes video lessons accompanied by PDFs with exercises to apply throughout each week.
Included in the course: The Six Levels Of Healing, The Mechanics of Breathing, The 9 Gate Abdominal Massage, Standing Posture, Standing Meditation, The Inner Smile, Spinal Waves, Acupressure for at the desk, Self Massage and more.
Video Course: The Dao Of Self Healing
In the never ending cycle of work, achievement and progress we have become so driven and high paced that we've lost touch with the simple wisdoms of old that once made life meaningful. It seems it has become almost too hard to maintain even a friendly healthy relationship with our neighbour let alone ourselves. The Dao of Self Healing is dedicated to reconnecting with the self, regaining some perspective and activating one's own innate self healing capabilities.
Included in the course: 22 video classes, comprehensive course notes, a dedicated workbook, a recipe book covering the Chinese healing arts of Qi Gong, nutritional cleansing, Dao Yin, meditation and the principles of the Dao (way) of self healing .
Video Course : Hula-lala - The Art Of Hula Hoops & Singing With Your Hips
Our innate nature is to be curious, playful & social. Hula hoops embody all three of these qualities. Over 48 classes No Mi will guide you through the intricacies of this joyful art covering one to seven hoops, reconnecting with your sacred femininity (men too!) and building a self loving relationship with your energetic centre, the belly.
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