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  • Home
  • About
  • Bios
  • Video Course
    • The Dao Of Self Healing
    • Hula Hoops
  • Self Healing
    • Workshops & Cleansing
    • Classes
    • Recipes
    • Food Canvas
  • Art
    • Gallery
    • ART FILMS
  • Projects
  • Contact

The Dao of Self Healing Workshop: Qi Gong, Meditation & Nutritional Healing

Saturday

8am - 9am: Master class: Qi Gong – Ba Duan Jin

9am – 9.30am: Breakfast

9:30am – 10.30am Introduction Talk “Youth is a Gift, Ageing is an Art”

10.45am – 11.30 am: Master Class: Fundamentals of Breathing & Self-Massage

11.30am – 12.30pm: Lunch


12.
30pm – 1.30pm: Master Class: Understanding toxicity, the nervous system & how to harmonise the body with healing nutrition

1
.45pm – 2.30pm: Master Class: Dao Yin Yoga of the 12 Meridians (simplified version)

2.
45pm – 4pm: Master Class: Meditation (Where to Start)

4pm – 4.45pm: The Dao of Chinese Tea & Sharing Circle



Sunday


8am - 9am
: Master Class: Qi Gong - Ba Duan Jin

9am – 9.30am: Breakfast


9.
30am-11.00am: Master Class: Chinese 5 Elements Theory & Meditation (Six Healing Sounds)

11.
15am – 11.45pm: Master Class: The Fundamentals of Breathing & Self-Massage

11.45am – 12.45pm: Lunch


12.45
pm – 1.45pm: Master Class: Dao Yin Yoga of 12 Meridians (extended version)

2.
00pm – 3.15pm: Master Class: Boost Your Mood Toolkit & Essential Oil Blending

3.30pm – 4.30pm: The Dao of Chinese Tea & Sharing Circle


Includes:
  • Over 10 hours of practical and theoretical Qi Gong, Dao Yin Yoga, Meditation and Nutritional Healing Classes.​​
  • Personalized essential oil emotional aid roll on bottle.
  • Personalized guidance and access to support group.
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