The Dao of Self Healing Workshop: Qi Gong, Meditation & Nutritional Healing

Saturday

8am - 9am: Master class: Qi Gong – Ba Duan Jin

9am – 9.30am: Breakfast

9:30am – 10.30am Introduction Talk “Youth is a Gift, Ageing is an Art”

10.45am – 11.30 am: Master Class: Fundamentals of Breathing & Self-Massage

11.30am – 12.30pm: Lunch

12.30pm – 1.30pm: Master Class: Understanding toxicity, the nervous system & how to harmonise the body with healing nutrition

1.45pm – 2.30pm: Master Class: Dao Yin Yoga of the 12 Meridians (simplified version)

2.45pm – 4pm: Master Class: Meditation (Where to Start)

4pm – 4.45pm: The Dao of Chinese Tea & Sharing Circle


Sunday

8am - 9am: Master Class: Qi Gong - Ba Duan Jin

9am – 9.30am: Breakfast

9.30am-11.00am: Master Class: Chinese 5 Elements Theory & Meditation (Six Healing Sounds)

11.15am – 11.45pm: Master Class: The Fundamentals of Breathing & Self-Massage

11.45am – 12.45pm: Lunch

12.45pm – 1.45pm: Master Class: Dao Yin Yoga of 12 Meridians (extended version)

2.00pm – 3.15pm: Master Class: Boost Your Mood Toolkit & Essential Oil Blending

3.30pm – 4.30pm: The Dao of Chinese Tea & Sharing Circle

Includes:
  • Over 10 hours of practical and theoretical Qi Gong, Dao Yin Yoga, Meditation and Nutritional Healing Classes.​​
  • Personalized essential oil emotional aid roll on bottle.
  • Personalized guidance and access to support group.