The Dao of Self Healing Workshop: Qi Gong, Meditation & Nutritional Healing
Saturday
8am - 9am: Master class: Qi Gong – Ba Duan Jin
9am – 9.30am: Breakfast
9:30am – 10.30am Introduction Talk “Youth is a Gift, Ageing is an Art”
10.45am – 11.30 am: Master Class: Fundamentals of Breathing & Self-Massage
11.30am – 12.30pm: Lunch
12.30pm – 1.30pm: Master Class: Understanding toxicity, the nervous system & how to harmonise the body with healing nutrition
1.45pm – 2.30pm: Master Class: Dao Yin Yoga of the 12 Meridians (simplified version)
2.45pm – 4pm: Master Class: Meditation (Where to Start)
4pm – 4.45pm: The Dao of Chinese Tea & Sharing Circle
Sunday
8am - 9am: Master Class: Qi Gong - Ba Duan Jin
9am – 9.30am: Breakfast
9.30am-11.00am: Master Class: Chinese 5 Elements Theory & Meditation (Six Healing Sounds)
11.15am – 11.45pm: Master Class: The Fundamentals of Breathing & Self-Massage
11.45am – 12.45pm: Lunch
12.45pm – 1.45pm: Master Class: Dao Yin Yoga of 12 Meridians (extended version)
2.00pm – 3.15pm: Master Class: Boost Your Mood Toolkit & Essential Oil Blending
3.30pm – 4.30pm: The Dao of Chinese Tea & Sharing Circle
8am - 9am: Master class: Qi Gong – Ba Duan Jin
9am – 9.30am: Breakfast
9:30am – 10.30am Introduction Talk “Youth is a Gift, Ageing is an Art”
10.45am – 11.30 am: Master Class: Fundamentals of Breathing & Self-Massage
11.30am – 12.30pm: Lunch
12.30pm – 1.30pm: Master Class: Understanding toxicity, the nervous system & how to harmonise the body with healing nutrition
1.45pm – 2.30pm: Master Class: Dao Yin Yoga of the 12 Meridians (simplified version)
2.45pm – 4pm: Master Class: Meditation (Where to Start)
4pm – 4.45pm: The Dao of Chinese Tea & Sharing Circle
Sunday
8am - 9am: Master Class: Qi Gong - Ba Duan Jin
9am – 9.30am: Breakfast
9.30am-11.00am: Master Class: Chinese 5 Elements Theory & Meditation (Six Healing Sounds)
11.15am – 11.45pm: Master Class: The Fundamentals of Breathing & Self-Massage
11.45am – 12.45pm: Lunch
12.45pm – 1.45pm: Master Class: Dao Yin Yoga of 12 Meridians (extended version)
2.00pm – 3.15pm: Master Class: Boost Your Mood Toolkit & Essential Oil Blending
3.30pm – 4.30pm: The Dao of Chinese Tea & Sharing Circle
Includes:
- Over 10 hours of practical and theoretical Qi Gong, Dao Yin Yoga, Meditation and Nutritional Healing Classes.
- Personalized essential oil emotional aid roll on bottle.
- Personalized guidance and access to support group.
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