The Dao Of Self Healing Workshop Schedule
Friday evening:
6pm - 8pm
- Master Class: Introduction “Youth is a Gift, Ageing is an Art” (1 hour)
- 20 minute guided meditation
- Includes herbal teas, nut milk, super food snack
Saturday
7am: Lemon, ginger, turmeric and black pepper drink
7.15am-8.15am: Master class: Qi Gong - Ba Duan Jin
8.15am: Super Food Smoothie
9.00am: Master Class: Understanding toxicity, how to harmonize the body with healing nutrition and the importance
of the nervous system
10.30am: Juice (Orange/Red)
11.00am: Master Class: Fundamentals of Breathing & Self-Massage
11.3oam: Master Class: Dao Yin Yoga of the 12 Meridians
12.30pm: Juice (Green)
1.00pm: Rest
2.00pm: Master Class: Meditation (Where to Start)
3.00pm: Juice (Green)
3.30pm: The Dao of Chinese Tea and Sharing Circle (& healthy delicious super food snack)
4.30pm: Juice (Purple) Takeaway
Evening: Health Documentary (optional)
Sunday
7am: Lemon, ginger, turmeric and black pepper drink
7.15am-8.15am: Master Class: Qi Gong - Ba Duan Jin
8.15am: Super Food Smoothie
9.00am: Master Class: Chinese 5 Elements Theory & Meditation (Six Healing Sounds)
10.3oam: Juice (Orange/Red)
11.00am: Master Class: The Fundamentals of Breathing & Self-Massage
11.30am: Master Class: Dao Yin of the 12 Meridians
12.30pm: Juice (Green)
1.00pm: Rest
2.00pm: Master Class: Boost Your Mood Toolkit & Essential Oil Blending
3.00pm: Juice (Green)
3.30pm: The Dao of Chinese Tea and Sharing Circle (& healthy delicious super food snack)
4.30pm: Juice (Purple)
5.00pm: Warm wishes :)
Includes:
- Over 12 hours of practical and theoretical Qi Gong, Dao Yin Yoga, Meditation and Nutritional Healing Classes.
- 100% Organic Deep Rest Juice Cleansing Diet – freshly squeezed juices infused with essential oils, super food smoothies, herbal teas, super food snacks.
- Personalized essential oil emotional aid roll on bottle.
- Personalized guidance and access to support group.
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