The Dao Of Self Healing Workshop Schedule


Friday evening:
6pm - 8pm
  • Master Class: Introduction “Youth is a Gift, Ageing is an Art” (1 hour)
  • 20 minute guided meditation
  • Includes herbal teas, nut milk, super food snack
 
Saturday
7am:                            Lemon, ginger, turmeric and black pepper drink
7.15am-8.15am:      Master class: Qi Gong - Ba Duan Jin
8.15am:                      Super Food Smoothie
9.00am:                      Master Class: Understanding toxicity, how to harmonize the body with healing nutrition  and the importance
                                      of the nervous system
10.30am:                    Juice (Orange/Red)
11.00am:                   Master Class: Fundamentals of Breathing & Self-Massage
11.3oam:                   Master Class: Dao Yin Yoga of the 12 Meridians
12.30pm:                   Juice (Green)
1.00pm:                     Rest
2.00pm:                     Master Class: Meditation (Where to Start)
3.00pm:                     Juice (Green)
3.30pm:                     The Dao of Chinese Tea and Sharing Circle (& healthy delicious super food snack)
4.30pm:                     Juice (Purple) Takeaway
Evening:                    Health Documentary (optional)
 
Sunday
7am:                            Lemon, ginger, turmeric and black pepper drink
7.15am-8.15am:      Master Class:  Qi Gong - Ba Duan Jin
8.15am:                      Super Food Smoothie
9.00am:                      Master Class: Chinese 5 Elements Theory & Meditation (Six Healing Sounds)
10.3oam:                    Juice (Orange/Red)
11.00am:                    Master Class: The Fundamentals of Breathing & Self-Massage
11.30am:                    Master Class: Dao Yin of the 12 Meridians
12.30pm:                   Juice (Green)
1.00pm:                     Rest
2.00pm:                     Master Class: Boost Your Mood Toolkit & Essential Oil Blending
3.00pm:                     Juice (Green)
3.30pm:                    The Dao of Chinese Tea and Sharing Circle (& healthy delicious super food snack)
4.30pm:                    Juice (Purple)
5.00pm:                    Warm wishes :)

Includes:
  • Over 12 hours of practical and theoretical Qi Gong, Dao Yin Yoga, Meditation and Nutritional Healing Classes.
  • 100% Organic Deep Rest Juice Cleansing Diet  – freshly squeezed juices infused with essential oils, super food smoothies, herbal teas, super food snacks.​
  • Personalized essential oil emotional aid roll on bottle.
  • Personalized guidance and access to support group.
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