The Dao Of Self Healing Workshop: Qi Gong, Meditation & Nutritional Healing
Over two days you will be introduced to a range of simple & powerful techniques for cultivating long lasting health & well-being. Days will begin practicing Qi Gong in nature from 8am, followed by theoretical, practical & experiential classes on nutritional healing, meditation, Dao Yin Yoga, the art of tea and essential oils. Bring a notebook, comfortable loose fitting clothing, a curious mind and pricked ears! Suitable for the mature minded adolescents to the sprightly spirited seasoned souls, it’s never too late or early to take the first wobbly step.
Love Your Liver Workshop
This seven day liver cleansing program involves ingesting malic acid (a natural substance found in apples) for the first six days to gently soften stones, stagnant bile, fat and old toxins stuck in the liver and gall bladder. On the sixth and seventh days magnesium sulfate salts are taken to open up the bile ducts and a liver flushing drink is taken to trigger the release of these old stuck toxins.
Combining this powerful liver cleansing technique with nutritional healing, ancient Chinese philosophy, breathing, self-massage, meditation and healing sound techniques, also releases deep emotional and mental congestion. This leaves you feeling cleaner, clearer and calmer than ever.
Therapeutic Juice Cleansing
Juice Cleansing is a powerful tool for rebooting the entire body and kick-starting positive change in one's life. Juice cleansing has a two fold effect:
1) The restriction of calories has been scientifically proven to increase longevity and stimulate the regeneration of cells.
2) Potent phytonutrient and enzyme rich juices clean, purge and heal the body while having an anti-aging and vitalizing effect.
Wobbly Spoon tailor and personalize nutritional juice healing programs to suit individual's needs and set them on the path to self empowerment and self healing.
Therapeutic Water Fasting
Periodic body cleansing is a tradition that has been practiced for thousands of years in almost every culture in the world. Ancient and modern Daoists, Buddhists, Christians, Jews and Muslims include ritual periods of fasting and dietary restriction as a means of purification. Water fasting is the most effective way to completely dredge and clean the bowels, purge the internal organs, purify the entire bloodstream, the tissues and lymphatic system and promote cellular regeneration. This natural healing process is accelerated by colon irrigation and is supported by cleansing supplements and nutrients. Wobbly Spoon supports their clients through this process in a safe, nurturing and empowering way.
Wellness & Holistic Healing Consultation
We all take great care of our cars buying the best quality fuel and servicing them twice a year, so why don’t we do the same for our bodies? Wobbly Spoon’s one-on-one Wellness & Holistic Healing Consultations offer guidance on ways to promote and restore balance and health within the body, mind and soul. They teach the fundamentals of breath, posture, Qi Gong, Dao Yin Yoga, Meditation, balancing the body's Ph through nutrition, how to eat in line with the seasons, organ cleansing, juice cleansing & water fasting.
“This was a fun and in depth workshop that went far beyond my expectations. Both No Mi and Dawa worked as a beautiful cohesive team to give knowledge, caring support and endless supply of delicious nutrition. With their guidance I have managed to eradicate bad habits that have plagued me for too long. An unexpected change in outlook has followed. Thank you both.” - Heather Cameron (Traditional Chinese Medicine Doctor)
“Such an experience I highly recommend. Such genuine knowledgeable, caring people. I love your holistic approach and genuine love of sharing – you're such a great team. So well planned and committed, inspiring, supportive and comprehensive. I am blessed to have experienced your amazing workshop. Thank you with all my softening heart.” - Robyn Eade (Reiki Practitioner/Artist)
“I'm just finishing my first 7 day water fast with Wobbly Spoon. I haven't felt this good in a long time! I just finished my first yoga practice in 7 days (still having not eaten for 7 days) and it felt absolutely delicious. My body and mind feel strong and open. What an amazing experience. I would highly recommend working with the lovely Dawa and No Mi for support, knowledge and inspiration on your own personal journey of self discovery .” - Esther Renita (Yoga Teacher/Raw Food Vegan Chef)
“I was struggling energetically and emotionally after an extremely busy time where I basically burnt myself out. During the retreat I was invigorated and inspired. The retreat with No Mi, Dawa and all the other participants was a restorative experience, not only for the body but also for the mind. Through learning Qi Gong and Dao Yin Yoga, self massage, essential oils and the art of juice detoxing (my first time and loved it!) I learnt so many tips and tricks to cultivate a healthy lifestyle. I have since felt re-energized and ready to jump into Spring. No Mi and Dawa were so generous in sharing all they have learnt. It was such a wonderful weekend to recharge the batteries! Highly recommend any workshop or retreat with these two gorgeous people!” - Nadine Dimitrievitch (Artist Director of Bone Marrow Theatre)
“I came into the workshop with no expectations and left feeling truly revitalized, cleansed and alive. I didn’t realize how much my body was longing for such a weekend. I suffer from a neurological condition where I have a lot of inflammation and ever since completing this workshop and adding elements to my life since I have noticed a huge difference. I have more energy, I’m in less pain and am no longer as tired. No Mi and Dawa are fantastic teachers, with a wealth of knowledge. I truly trust their advice. I owe them a lot. If you’re after changes in your health, then this weekend is for you. It’s relaxing, rejuvenating, and you learn so much about yourself and your body.”
-Eliza Hull (Singer, Song Writer, Musician)
“Thank you, thank you, thank you for the most supportive, insightful and lovely weekend. The workshop was a wonderful reflection of you guys - real, generous, loving, fun, honest and so much wisdom! Everything flowed so smoothly, the two days went way too quickly! I especially loved the tea ceremony (and being introduced to the yummiest dates ever) and the Dao yin yoga, I’ve managed to do it every day and am really resonating with the healing sounds and visualisations."
-Lara Blumer (Chinese Medicine Student)