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The Dao of Self Healing

In the never ending cycle of work, achievement and progress we have become so driven and high paced that we've lost touch with the simple wisdoms of old that once made life meaningful. The Dao of Self Healing is dedicated to reconnecting with the self, regaining some perspective and activating one's own innate self healing capabilities.

Included in the course: 22 video classes covering the core fundamentals of Qigong, Zhan Zhuang, Jing Zuo, Baduanjin Qigong form, Daoyin of the 12 meridians, nutritional cleansing and the principles of the Dao (way) of self-healing. Also included in PDF form are a comprehensive course notes book, a dedicated workbook and a recipe book in PDF.

Hula-lala: The Art Of Hula Hoops & Singing With Your Hips

Our innate nature is to be curious, playful & social. Hula hoops embody all three of these qualities. Over 48 classes No Mi will guide you through the intricacies of this joyful art covering one to seven hoops, reconnecting with your sacred femininity (men too!) and building a self loving relationship with your energetic centre, the belly.